A LEGACY OF
KNOWLEDGE
& POWER
KNOWLEDGE
& POWER
the culture of westside barbell
Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push every boundary known to man in doing so.
The lineage and achievements of all Westside Barbell athletes who have walked through our chalky doors is of legends. Our gym has broke over 140 world records, won olympic gold, heavyweight world championships, to name but a few of our achievements.
Our education is based on theoretical research and is backed by practical application. We only write about what works, not what might work or what doesn't work. We believe that training information should filter down from the athletes at the the top rather than spew out from the keyboard hero's at the bottom.
Often Imitated
Always Irritated
Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push every boundary known to man in doing so.
The lineage and achievements of all Westside Barbell athletes who have walked through our chalky doors is of legends. Our gym has broke over 140 world records, won olympic gold, heavyweight world championships, to name but a few of our achievements.
Our education is based on theoretical research and is backed by practical application. We only write about what works, not what might work or what doesn't work. We believe that training information should filter down from the athletes at the the top rather than spew out from the keyboard hero's at the bottom.
Often Imitated
Always Irritated
defined by decades of
Hard work
Commitment
& Sacrifice
Westside Barbell
Culture
This gym is not for the timid nor is it for those seeking fame. You must earn your membership through blood, sweat and other peoples tears. Your are held accountable for every word that you say and at any time you must be willing to back it up verbally or physically.
Meet Our Staff & Coaches
The Story Of
WESTSIDE
BARBELL
Westside Barbell was created by world-renowned power lifter
Louie Simmons
Louie is one of only 5 lifters to total Elite in 5 different powerlifting weight classes. He has been a top 10 lifter for 30 years and for the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is one of two lifters over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds and total 2100 pounds, and was ranked 4th nationally in 2000 in the open. Over the many years that Louie has been involved in powerlifting and special strength training, he has gained a vast amount of knowledge on how to produce strength.
Learn From Louie
Through experience and constant, relentless research, his areas of expertise are vast and include but are not limited to the list below;
- The Percent Training Method
- The Conjugate Training Method
- The Dynamic Training Method
- The Maximum Effort Method
- Lifting Technique
- Raising Work Capacity
- Rehabilitation And Restoration
- The Reactive And Contrast Methods
- Special Strength Development
Knowledge
Training Advice for a Stronger 2024
The new year and another 52 weeks of training are upon us. As an athlete, each year of training is important. Athletes only have so many years to train and compete in their sport, so each training year must be as productive as possible. Ideally, each training year should result in an elevated level of performance both in the gym and on the playing field.
By WSBB on Jan 02, 2024
Base Building: Training Methods for Beginners
The Conjugate Method is the premier strength training method for all athletes, regardless of experience level. While many believe the Conjugate Method to be reserved for intermediate or advanced-level athletes, the truth is our training methods work as well for beginners as they do for intermediate and advanced athletes.
By Burley on Dec 26, 2023
Basic Conjugate Training Advice IV
If there is one key aspect of the Conjugate Method that makes it superior to all other training methods, it is efficiency. Athletes only have so much time away from practice or competition, so any time spent training must be spent as efficiently as possible. Using the Conjugate Method, we can easily tailor training to ensure the training is specific to each athlete.
By WSBB on Dec 18, 2023
Four Weeks to a Squat PR: Week 4
A coach's training methods must account for the dynamic nature of sports practice, sports competitions, and daily life. As a coach, if you want your athletes to be as successful as possible, you must be able to design a training plan that meets the athletes where they are currently, not where some pre-written plan expects them to be.
By Burley on Dec 14, 2023
How to Get Stronger: A Guide to Building Raw Strength
Improving physical strength and body composition is a surefire way to become a better athlete. Aside from the sports performance-enhancing effects, strength training also provides stimulus to enhance the short- and long-term quality of life. A properly trained athlete will have increased strength and speed, enhanced bone and tissue density, improved mobility, and the ability to endure and recover from intense training and competition.
By WSBB on Dec 08, 2023
Four Weeks to a Squat PR: Week 3
At Westside, we have learned over the years how to make simple adjustments to training that significantly impact training outcomes. Whether we need to adjust training volume, intensity, frequency, or exercise selection, the Conjugate Method provides the platform to allow a coach or athlete the ability to put together a day-to-day and weekly training plan that best fits the athlete based on the current life and training circumstances.
By Burley on Dec 03, 2023